Scarab Tri

Training

Sunday:Bike
Same format as old Saturday session - first hour at a slower pace then carry on for as long as possible.
Meet Hazel Grove Pool at 09:00
Kettleshulme Route (26.9 miles/43.4km)
Siddington Route (32.2 miles/51.9km)
Congelton via Knutsford Route (48.8 miles/78.6km)

Monday:Rest
Do your own thing or rest day

Tuesday:Run
Training with Stockport Harriers – all abilities catered for ( 1 hr)
Meet Woodbank park running track at 18:50
www.stockportharriers.com

Wednesday:Swim
Coached session ( 1 hr )
Meet Wilmslow Baths at 21:00
£1 for juniors, £2 for adult member, and £3 for adult non members

Thursday:Run
Training with Stockport Harriers – all abilities catered for ( 1 hr)
Meet Woodbank park running track at 18:50
www.stockportharriers.com

Friday:Rest
Do your own thing or rest day

Saturday:Run
The Bramhall parkrun is a free 5km run against the clock, you must register in advance.
Meet Bramhall park at 09:00
For more information and to register visit Parkrun